BRING YOUR SPIRIT: 5/18/2017

BRING YOUR SPIRIT: 5/18/2017

3 weeks in, and the rule book keeps growing!  We LOVED the idea of sharing your Team Spirit Pictures if you absolutely cannot make it to 802 on Thursdays so much that we are allowing members to do it this week, and the following weeks to actually earn points! HOWEVER, sitting on the coach in your tank won’t do.  GET CREATIVE, show some effort, DO SOME BURPEES, something that will prove you want to earn those points! Captains, please let your team know!

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It’s going to be another ‘fun’ Thursday WOD!  Remember, friends are still welcome to join us!

 

We’ve posted Rope Climb Technique many times in the past.  There are many videos, but we have found few to be most effective. Below is one of them! Extra work will include Rope Climbs or Rope Climb technique.  Take that time to practice!

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