We’ve posted the video below many times, however, it’s loaded with so many great Thoracic Mobility drills that we just don’t see enough people do. Want to improve your overhead movements, IMPROVE YOUR THORACIC MOBILITY!
Tuesday will bring Snatch work. Some will be working drills while others will be going heavy. If you are new to CrossFit, check out the SNATCH first, and then learn the drills in this VIDEO from a few weeks ago that will help with speed under the bar in your extra work!