Hero WOD Prep: 5/15/2017

Hero WOD Prep: 5/15/2017

It’s fast approaching…. This Memorial Day CrossFitters around the world will complete the Hero WOD, “Murph”.   Murph is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was awarded the Congressional Medal of Honor and was killed in Afghanistan June 28th, 2005. Murph is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.  In preparation for this upcoming event, we will do a trial run Mini-Murph. Hopefully this will give us all a bit more motivation to push training a bit harder over the course of the next few weeks!

**DON’T FORGET TO ENTER YOUR WEEK 2 FITNESS & NUTRITION SCORES*

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