Speed Under the Bar: 5/9/2017

Speed Under the Bar: 5/9/2017

Screen Shot 2017-05-07 at 6.40.16 PM

Test and Re-Test, Tuesday brings us to a throwback WOD from November 10, 2016. Not one finisher, will we have one this time through???

As more and more are spending time getting those Extra Work points, take a look at what is in store for Tuesday….

Working on SPEED under the bar and LOCKING your shoulders out quickly, Tuesday’s extra work will include work with the Drop Snatch and Snatch Balance. It is important to know the difference between the two…  The Snatch Drop is driving downward and dropping under the bar while the Snatch Balance includes a bit of a drive and pop allowing you to add a bit more weight on the bar.

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