Instantly Lift More Weight: 6/13/17

Instantly Lift More Weight: 6/13/17

Start thinking of your lifts as multi-directional movements or multi-directional efforts. While squatting, drive your feet into the floor as well as drive your upper back into the barbell.  In the bench press, press the barbell away from you as well as pressing yourself away from the barbell. In the deadlift, move the barbell away from the floor and moving as well as moving the floor away from the barbell.  What’s this mean? Take a look!

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