A complex is a series of movements executed without setting the bar down in between reps. Often the reps build on one another leading to the full, completed lift. Thursdays Clean Complex will include:
- Power Clean
- Push Jerk
A great cue for the clean is in the video below that even experienced CrossFitters should watch. Staying over the bar as long as possible, then JUMP! It prevents curling and pulling too early. Take. A. Look!