Move Your Feet: 6/6/2017

Move Your Feet: 6/6/2017

Why CrossFitters Snatch

You might wonder why, in a strength and conditioning program that emphasizes “functional movements,” we include this technical, skill-specific Olympic lift so regularly into our routine. Well, here’s why…

Unique to the snatch is the necessity to be competent in most — if not all — of the ten physical skills (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy). As you balance and become proficient at all of these, you will become fitter and increase general physical preparedness.

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