RMU BMU PU: 6/7/2017

RMU BMU PU: 6/7/2017

Building your skills on the bar we will be working on several movements depending on level.  Last week we showed you Ring Muscle Up Drills this week we show you Bar Muscle Up and Kipping Pull-Up Tips.  Want to get better?  Practice, Practice, Practice this stuff!

Bar Muscle Ups:

  1. Get the shoulders back, create a lever as though you are doing a Toes to Bar.

  2. Aggressive Hip Pop

  3. Fast Sit-Up

 

 

Kipping Pull-Ups

  1. Push AWAY from the bar

 

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