I don’t know about you, but hill sprints takes me back to the days of high school sports! Get ready to re-live that oh so good feeling this week as we take our Endurance Training to the Hill at Green Mountain Coffee.
We will depart 802 as a group and head over to Green Mountain Coffee. No need to no where it is, we will run there together. Wednesday 5:30pm & Saturday 8:00am.
1 mile warm-up and 1 mile cool down
10 Full Hill Sprints
Run to Green Mountain Coffee Hill (.5m) warm-up, run back cool down
10, 1/2 Hill Sprints