Running Endurance: 6/7 & 6/10

Running Endurance: 6/7 & 6/10

I don’t know about you, but hill sprints takes me back to the days of high school sports! Get ready to re-live that oh so good feeling this week as we take our Endurance Training to the Hill at Green Mountain Coffee.

Screen Shot 2017-06-05 at 8.45.55 PM

We will depart 802 as a group and head over to Green Mountain Coffee.  No need to no where it is, we will run there together.  Wednesday 5:30pm & Saturday 8:00am.

Rx

1 mile warm-up and 1 mile cool down

10 Full Hill Sprints

L1

Run to Green Mountain Coffee Hill (.5m) warm-up, run back cool down

10, 1/2 Hill Sprints

 

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