Running Endurance: 7/12 & 7/15

Running Endurance: 7/12 & 7/15

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RX

Level 1

200m hill sprint  100m hill sprint
200m moderate 100m easy
400m easy-recovery back to start of hill 200m easy-recovery back to start of hill
X 8, no rest between anything! X 8, no rest between anything!

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