Running Endurance: 7/19 & 7/22

Running Endurance: 7/19 & 7/22

Screen Shot 2017-07-10 at 1.52.56 PM

Grounded

RX

Level 1

5 sets: 4 Sets:
500m Mod-fast 500 easy run
Rest 30 sec Rest 30 sec
300m at Mod-fast 150 m mod-fast
Rest 2min Rest 2 min

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