The RDL: 7/14/2017

The RDL: 7/14/2017

Don’t Forget About That EXTRA WORK!

The Romanian Deadlift, is an excellent lift for developing strength and muscle mass in the posterior chain. Whether your goal is a great physique, a bigger squat, bigger deadlift, or to run faster and jump higher, the RDL can help get you there.  A lot of food for thought in this video!  Worth your time!

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