The CrossFit program has grown significantly over the past 10 years because it is a program that works for everyone. Whether you are a marathon runner trying to better your time, a police officer trying to better your physical capacity, a teenage soccer player going for college scholarship, a mom, or grandparent, CrossFit is a fitness program that delivers results, and empowers thousands of individuals to be better at what they do every single day.
The Hardest Part
A lot of our members may start off pretty intimidated, and you might feel that way too. We’ve seen the best of the best on ESPN and think, “I can’t possibly do that”. The truth is, the majority of our members are everyday people, just like yourself, looking to stay in shape and be better at what they do day to day. CrossFit will challenge you, there is no denying it. Once you achieve one set of goals, your list will quickly fill with new ones. Of all the demands CrossFit will put on you, the demands you will soon learn to love, the hardest part for most people when it comes to CrossFit is not the work-out…. It’s walking through the door for the first time.