Week 9 On The Bench and things are getting turned up! 65% of your 1 Rep Max plus 40#. A few weeks ago, we posted the following video in regards to deadlifts. However, it holds true also to squatting and bench press. If you missed it, take a look. Very interesting to think about while executing these lifts….
Start thinking of your lifts as multi-directional movements or multi-directional efforts. While squatting, drive your feet into the floor as well as drive your upper back into the barbell. In the bench press, press the barbell away from you as well as pressing yourself away from the barbell. In the deadlift, move the barbell away from the floor and moving as well as moving the floor away from the barbell. What’s this mean? Take a look!