What in the world are all those acronyms on the Board? A language that every CrossFitter all over the world understands and knows how to properly complete. Don’t get overwhelmed, you will soon find the CrossFit slang and abbreviations will be your newly learned language.
AMSU:Ab Mat Situps AMRAP: As Many Reps (or Rounds) as Possible BJ: Box Jumps BFB: Bar Facing Burpee OBB: Over Bar Burpee BP: Bench Press BrP: Burpee BS: Back Squat BW: Body Weight CF: CrossFit CFT: CrossFit Total – consisting of max squat, press, and deadlift CLN: Clean C&J: Clean and Jerk DL: Deadlift
DNF: Did not finish DU’s: Double-Unders Jump Ropes FS: Front Squat EMOTM: Every Minute on the Minute HPC: Hang Power Clean HPS: Hang Power Snatch HSPU: Hand stand Push Up HSC: Hang Squat Clean JPU: Jump-Pullup KB: Kettlebell K2E: Knees to Elbows MB: Medicine Ball
MU: Muscle up HSPU: Muscle Up Handstand Pushup OH: Overhead OHS: Overhead Squat PC: Power Clean Pd: Pood, weight measure for kettlebells PR: Personal Record PP: Push Press PSN: Power Snatch PsU: Push-Ups PU: Pull-Ups Rep: Repetition – One performance of an exercise
Rx’d: As prescribed; as written – WOD done without any adjustments RM: Repetition maximum. Your 1RM is your max lift for 1 rep. Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull SN: Snatch SQ: Squat SqC: Squat Clean SU’s: Single Unders TAR: Tarken’s always right TGU: Turkish get-up TTB: Toes to bar T2B: Toes to bar WoD: Workout of the Day