A: CrossFit classes are constantly varied each day. Typically, classes begin with a strength session followed by a Met-Con (Metabolic Conditioning) routine or WOD (work-out of the day)
A: By far, the most common misconception of CrossFit. The athletes on T.V. are professionals. The best of the best. 95% of our members are ordinary people…. Moms, dads, college athletes, all looking to get more fit and have fun while doing it.