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7 Things to Improve Your Clean: 4/19/19

7 Things To Improve Your Clean

By Sage Burgener

#1: Discontinue your day job at the strip club. (Shoulders, hips, and bar move up together off the ground–no stripper butts).

#2: God gave you lats to activate. Do NOT disappoint him (Set your lats before the bar leaves the ground, or you WILL pull with your arms)

#3: The bar’s main goal in life is to pull you forward and down. CRUSH that bar’s dreams (Shift to your heels IMMEDIATELY off the floor)

#4: On a hot day, milk is a bad choice, but using your legs is ALWAYS a good choice even on non climatically- perfect days. (Jump HARD)

#5: A wise woman once said, “My hips don’t lie”(Your hips must move UP and DOWN in a matter of milliseconds. Slow hips=slow bar)

#6: You’re not on the dance floor. “Dropping it like it’s hot” is not recommended. (Do not dive or drop. PULL yourself under the bar)

#7: 99% of the population has suffered from the deadly disease MonoSyphiSlowElbow. Will you be one the them?(Fast elbows=brownie points)

Repeat WOD

Extra Work

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