(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

63 Challenge Participants: 4/22/19

We’ve Got 63 On Board!

Fitness and Nutrition Challenge 2019 begins April 29th!

If you signed up, please check your INBOX so I know you are on the email list.

Tempo Squats Resume


  • 3 seconds to descend
  • 0 seconds in the hole
  • 1 second to get up
  • 0 seconds at the top

Extra Work: The Barbell Glute Bridge

The Barbell Glute Bridge is a lower-body exercise that develops your glute muscles. It’s a variation of the bodyweight Glute Bridge with a barbell placed over your hips, which allows you to perform the exercise with heavy weight.

Leave a Reply

Recent Blog Posts

Better Kettlebell Swings: 8/21/19
August 20, 2019
Running Endurance: 8/20 & 8/24
August 20, 2019
Saggy Hip Push-Ups: 8/20/19
August 19, 2019
The Girls:8/19/19
August 18, 2019

Like Us on Facebook