info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

63 Challenge Participants: 4/22/19

We’ve Got 63 On Board!

Fitness and Nutrition Challenge 2019 begins April 29th!

If you signed up, please check your INBOX so I know you are on the email list.

Tempo Squats Resume

3-0-1-0

  • 3 seconds to descend
  • 0 seconds in the hole
  • 1 second to get up
  • 0 seconds at the top

Extra Work: The Barbell Glute Bridge

The Barbell Glute Bridge is a lower-body exercise that develops your glute muscles. It’s a variation of the bodyweight Glute Bridge with a barbell placed over your hips, which allows you to perform the exercise with heavy weight.

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