We’ve Got 63 On Board!
Fitness and Nutrition Challenge 2019 begins April 29th!
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Tempo Squats Resume
- 3 seconds to descend
- 0 seconds in the hole
- 1 second to get up
- 0 seconds at the top
Extra Work: The Barbell Glute Bridge
The Barbell Glute Bridge is a lower-body exercise that develops your glute muscles. It’s a variation of the bodyweight Glute Bridge with a barbell placed over your hips, which allows you to perform the exercise with heavy weight.