info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 1/6/21

Free Trial Classes

Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.

The Board

Most joining us for Free Trial will follow the ‘Per’ or ‘Fit’ track for the work-out

The Warm-Up

The Strength

The WOD (work-out of the day)

The Finisher

 

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