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19.3 is…..

Click Here For 19.3 Workout Standards & Tie Break

Be sure to watch the video on Hand Stand Push-Up standards on our Community FaceBook page for all the HSPU standards.

A few stand-out tips for the Strict Hand Stand Push-Up…

  1. Get your head through (looking at the wall on opposite side of room)  at the finish instead of looking down!
  2. Don’t rest at the bottom.  Try and make them touch and go to keep the tension.
  3. Think of it as a Strict Press.  Where are your hands in this position? NOT in line with your head!
  4. Think fingers spread and thumbs pointing towards the wall.  This will point your shoulders back, and not out to the side (a stronger pressing position)

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