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2 Fer 1: 11/6/17

Squat Program: Week 14

8 x 2 x 60% (8 sets of 2 reps at 60% of your 1 rep max)

2 Fer 1’s

Just when you think wall balls couldn’t get any spicier, we introduce to you the 2 for 1. Instead of twiddling your thumbs waiting to receive the ball while it is in the air, you might as well get a little extra work in and throw an air squat in for good measure.  Take a look!

Extra Work:

Rx: 10 Overhead Walking Lunge (total), 30 sec. Assault Bike Sprint

Performance: 10 BRL (Back Rack Lunge), 30 sec Assault Bike Sprint

Fitness: 10 Lunges, 30 sec Assault Bike Sprint

 

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