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March 12, 2018
Did You Know? Olympic Weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle. The core strength and mobility that is developed by the sport means that Olympic lifters have some of the highest vertical leaps of all athletes. The speed of the movement requires Olympic lifters to recruit every fast-twitch...
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Rx 600m at moderate pace 300m recovery jog 600m at moderate pace Rest: 3min 3x (100m sprint with 300m recovery jog b/t reps) X2 Fitness/Performance 500m at moderate pace 200m recovery jog 500m at moderate pace Rest: 3min 3x (100m sprint with 200m recovery jog b/t reps) X2
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