(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

Had a little fun today and had a big turnout for todays Partner WOD!  A Curves inspired circuit with a bit of a CrossFit flare!  Let’s just say, it left them on the floor!  Great job today by all!
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Our Paleo Challenge Kick-Off was a huge success.  Here begins the next 8 weeks of eating clean, exercising and taking care of ourselves a little bit better than we have before.  Make sure to join our FaceBook Group to help cheer each other on and share all things Paleo with the rest of us!
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Sold as 1/2 or 1/4. Cut, wrapped and Frozen. $7.75/lb  Email for details.
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“Always strive for perfection because if you fall short, you will hit excellence”
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Week 2 Day 1 Hatch tomorrow.  Bring on the Back/Front Squats.  Get your WODs in before Turkey Day!
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We are holding a 8:30am class on Thanksgiving!  Work-out before you Pig-out!
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Nothing like a 1,000m row and a mile run, with a few hundred other things thrown in between to give you a nice midweek butt kicking!  You guys dug deep with some great times on the board.  Big congratulations to Judy for conquering her first mile run in over 20 years! You work hard and...
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