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802 CrossFit Blog

Thank you to Brian Loefler of OnTrack Physical Therapy for coming down this Saturday and taking us through a one hour intensive of agility training and much more!  We had a blast!   Thank you also to Chris Russell for capturing the fun!
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Judy captured photos from Events 1 & 2!  Follow the link to check out more images from this weekend: https://photos.google.com/share/AF1QipOvyV7IP3uQIhIM8jne49qGyszxeKswUMZMYUZVhdfFMAd3u3QsV-KfOkQr1hX3ew?key=bWdXRVQ2TUUtVHNXSTdzVjBWaTAyVjN3dzZjcjJB Thank you Judy for the photos, the signs and all your cheering! It means more than you know!
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What a day!  Could not be more proud of the show that this crew put on today!  Thank you to our athletes and to our fans that came out to represent 802CrossFit at the Backyard Games.  We had a blast and are looking forward to the team Competition this fall!  Who’s in?!?!
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That one member that stands out for pushing each and every one of us along.  The one that finds the positivity in each of us and reminds us of those things when we may forget.  If a snap shot could sum her up, this would be it!  Thanks for taking care of ALL of us...
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Keep your teenagers going and ready for Fall sports with our CrossFit program!  Foundations begins 6/15 or 6/29.  Monday, Tuesday and Thursday nights at 7:30-8:30pm.  Foundations will teach the fundamental movements of CrossFit while also learning about your child.  When these 6 classes are complete, their membership will then roll into One Month of Unlimited...
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                 Getting our sweat on on a steamy Wednesday!
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Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving...
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  As we were looking through the photos from “Murph” this year and last, we were floored when we saw the 2 of these.  Meet Tracy.  Tracy walked through our doors one year ago to the day.  How could she ever forget her CrossFit Anniversary with a WOD like Murph going on.  From that day...
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Finally put together the footage from the CrossFit Open 2015!  Unfortunately, we didn’t get all the HUGE moments on film, but it does a nice job of summing up the accomplishments you all made over the course of the 5 weeks! 15.1 9 minutes of: 15 toes-to-bars, 10 deadlifts (115 / 75 lb.), 5 snatches (115...
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Just when ya thought you might get a break, we threw in a nice little death by….  No matter how doable you think they will be, no matter what the movements are, no matter how good you feel at the beginning, I always seem to forget how death bys will ALWAYS get ya! Good day...
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We introduced Pearlie to an abwork EMOM (every minute on the minute) on Saturday about a month ago.  The next day, she was so excited how good she felt it, she couldn’t wait to lay it on us once again (or we could say, make herself do it again). At any rate, I think we’re...
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