[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch. The program is based on your 1RM Front and Back Squat. Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...Read More
Summer is not over yet! A sweat filled work-out followed by a little Slip and Slide fun! Not sure how we are going to top this class for the kiddos of 802CrossFit!Read More
We’re gonna go ahead and call this one ‘Tark’. Our new August 29th WOD! This one took grit! Way to push through to the end everyone! And what better way to celebrate the accomplishment…. Good Food, Good Drinks and Good Friends! Arts Riot and Citizen Cider!Read More
Well, we made it! Thanks to all of you! It was a year full of accomplishments, firsts, laughs, cries and so much more! Thank you for your dedication, your hard work and support. We couldn’t have made it here without you! I’d say this video sums things up nicely! http://youtu.be/oKeOLXiO1SwRead More
