info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

“Always strive for perfection because if you fall short, you will hit excellence”
Read More
Week 2 Day 1 Hatch tomorrow.  Bring on the Back/Front Squats.  Get your WODs in before Turkey Day!
Read More
We are holding a 8:30am class on Thanksgiving!  Work-out before you Pig-out!
Read More
Nothing like a 1,000m row and a mile run, with a few hundred other things thrown in between to give you a nice midweek butt kicking!  You guys dug deep with some great times on the board.  Big congratulations to Judy for conquering her first mile run in over 20 years! You work hard and...
Read More
Day 1 was a success!  Don’t worry folks, the mathematic lessons get easier as the weeks go on.  Best part of the Hatch for the coach… Watching you all struggle with addition 🙂  Don’t forget to print your numbers if you haven’t already.  Here’s to the next 12 weeks getting your squat on!
Read More
“Failure happens all the time.  It happens every day in practice.  What makes you better is how you react to it.”
Read More
Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...
Read More
[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...
Read More
1 152 153 154 155

Recent Blog Posts

Thursday 4/15/21
April 14, 2021
Wednesday 4/14/21
April 13, 2021
Tuesday 4/13/21
April 12, 2021
Running Endurance: Week of 4/12
April 12, 2021

Like Us on Facebook