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802 CrossFit Blog

We are holding a 8:30am class on Thanksgiving!  Work-out before you Pig-out!
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Nothing like a 1,000m row and a mile run, with a few hundred other things thrown in between to give you a nice midweek butt kicking!  You guys dug deep with some great times on the board.  Big congratulations to Judy for conquering her first mile run in over 20 years! You work hard and...
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Day 1 was a success!  Don’t worry folks, the mathematic lessons get easier as the weeks go on.  Best part of the Hatch for the coach… Watching you all struggle with addition 🙂  Don’t forget to print your numbers if you haven’t already.  Here’s to the next 12 weeks getting your squat on!
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“Failure happens all the time.  It happens every day in practice.  What makes you better is how you react to it.”
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Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...
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[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...
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A few pictures from the Spartan Beast!  Tough course, tough day, great job done by all!
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Here is your chance!  Try out CrossFit for Free!!!
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Summer is not over yet!  A sweat filled work-out followed by a little Slip and Slide fun!  Not sure how we are going to top this class for the kiddos of 802CrossFit!
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