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802 CrossFit Blog

Nutrition Challenge Sign-Up We’ve got 30 on board to make some positive changes to their Nutrition game!  Don’t forget to check out all the details and get signed up  HERE BEFORE 4/19 Free Trial Thursday If Cindy taught us anything last week, most need to spend some time bettering their Push-Up.  Remember, now is the...
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Rope Climbs for Wednesday BRING A TALL SOCK or GUARD! The new ropes are super sticky and will leave a burn and blood behind without protection.  All individuals using the ropes must have a tall sock, or guard in order to climb. Pants will not suffice. If you are not a Rope Climber, you will...
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RX 400m 1 min rest 300m 1 min rest 200m 1 min rest 100m 2 min rest X 5 Increase pace for each 100m = sprint Performance 400m 1 min rest 300m 1 min rest 200m 1 min rest 100m 2 min rest X 4 Increase pace for each 100m = sprint Fitness 400m 1...
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Nutrition Challenge Sign-Up Our Nutrition Challenge Sign-Up is now LIVE.  Please see all there is to know under the ‘Membership at 802’ tab on our site and get signed up HERE BEFORE 4/19 HSPU and Strict Press When executing the Handstand Push-Up (Strict, Kipping, or Deficit), it is important we think about this movement just...
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Nutrition Challenge Sign-Up Our Nutrition Challenge Sign-Up is now LIVE.  Please see all there is to know under the ‘Membership at 802’ tab on our site and get signed up HERE BEFORE 4/19 Running WODs are Here! We will be easing you all into running in WODs as the weather gets nicer.  Remember to take...
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Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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On Tuesday 4/2, Keith will be away and Run Group will be independent for those that are interested in meeting.  We encourage you to meet up in his absence, but Run Group will be removed from our schedule on this day.  As always, DON’T SKIP THE WARM-UP! Warm-Up (All Levels) 400m easy jog (200m and...
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The Girls…. The Female WODs of CrossFit introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances. “Why are the workouts named after Girls?” Coach Glassman, the founder of CrossFit explained it best. “I want to explain the workout once and then give it a...
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Did You Let Us Know What Your Post Open Goals Are Yet? The Open has come to a close, and it’s time to SET NEW GOALS! We want to hear about these goals and help you achieve them. Please take a moment and fill out THIS FORM.  Monday : Tempo training is done to: Improve...
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Open ReCap The Open has come to a close, and it’s time to SET NEW GOALS! We want to hear about these goals and help you achieve them. Please take a moment and fill out THIS FORM.  The Deadlift ❌Most people treat the deadlift like a “fishing pole”: – The pole = back The fisherman...
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