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802 CrossFit Blog

Tuesday evening weather is looking like rain…. The crew will be gathering Wednesday instead if you would like to do a group run!  See you then! Warm up Run loop 10-TTL 10-TTH 10-G2OH Run loop X 2 20-penquins 10-CWC 10-AS 10-Air thrusters   RX Performance  Fitness 800 mod 800 mod 30 min easy run/walk 200...
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Columbus Day All classes are running according to schedule No CrossFit Kids No Kids classes this Saturday, 10/17 The Board 18 minute Time Cap The Warm-Up The Strength The WOD **VIDEO CORRECTION** The video demonstrates 3 Sumo Deadlift High Pulls, into 6 Sumo Deadlifts.  That is incorrect.  The board is correct in stating that you...
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Don’t Miss It On Saturday between 7:00 and 1:00pm both Emily and Steve will be on-site offering FREE 20 minute consultations for our members to pick their brain on Physical Therapy services offered.  Not sure if what they do can help you?  ASK! Physical Therapy is much more than post-op care.  If you have nagging...
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Don’t Miss It On Saturday between 7:00 and 1:00pm both Emily and Steve will be on-site offering FREE 20 minute consultations for our members to pick their brain on Physical Therapy services offered.  Not sure if what they do can help you?  ASK! Physical Therapy is much more than post-op care.  If you have nagging...
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Free Trial Thursday Free Trial Classes offered at 12:00, 4:30, 5:40 and 6:50pm The Board Those joining us for Free Trial Thursday will mostly likely be doing the ‘Fit’ category for the work-out. The Warm-Up The Strength Choose a rep range that will challenge you.  For many, it will be a good idea to start...
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Survey If you have yet to view the newsletter & survey, please take the time to fill it out HERE The Board The Warm-Up The Strength You can use the first few rounds to do push jerks if you would like, and work your way up to splits…. You could also do push jerks the...
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Warm up  Run loop 10-TTL 10-TTH 10-G2OH Run loop X 2 20-penquins 10-CWC 10-AS 10-Air thrusters   RX Performance 1000m easy 800m easy 500m mod 400m mod rest 1 min rest 1 min 500m mod 400m mod rest 1 min rest 1 min 800m easy 800m easy 400m mod 400m mod rest 1 min rest...
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News and Updates If you missed the email in your inbox, please take a look HERE for some updates and a brief survey! The Board The Warm-Up The Strength You will be following a 0:30 clock for the strength.  For example, set 1: perform 4 SDLHP and rest the remainder of the 0:30.  Then perform...
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The Board Repeat WOD! March 9, 2020 Board The Warm-Up The Strength The WOD The Finisher
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The Board You will have 1 minute to complete the given amount of reps. Minute 1: Run 200m and rest the remainder of the minute – this one will be tight, you have to run FAST Minute 2: Perform 20 Single Leg V-Ups, rest the remainder of the minute. You will work your way down...
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The Board The Warm-Up The Strength The WOD New movement alert!!! Headcutters AND Love Taps! The Finisher
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Free Trial Thursday Update Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY.  Make sure your friends reach out to us prior to showing up. The Board Free Trial folks will be following the ‘Fitness’ track The Warm-Up The Strength Fitness/Performance will do the push-ups from their knees as needed....
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Best WOD of the Week: 10/24/20
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Free Trial Thursday 10/21/20
October 21, 2020
Wednesday 10/21/20
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