info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

Free Trial Classes Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class. The Board Most joining us for Free Trial will follow the ‘Per’ or ‘Fit’ track for the work-out The Warm-Up The Strength The WOD (work-out of the day) The...
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The Board The Warm-Up Station #1: Round 1 you will do 10 Tap Swings, Round 2 Tap Swing + Pull down on bar, Round 3 work in the pull-ups you will do for the WOD It will be the same approach for the K2E build…. R1 do Knees above hips, R2 do Toe Raises, R3...
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New Class Don’t forget, our first ROW Endurance class meets for the first time this Saturday 1/9, 8:00-8:50 and 10:00-10:50am. You must sign-in on MindBody and cannot overlap beyond the scheduled class time.  We will follow our Running Endurance program, work on your cardio conditioning, and also rack up meters for our January Row Challenge!...
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ROWING Endurance begins this Saturday 1/9! Our Run program will now be offered on Saturdays (only) to be done on the rower instead of outside.  This class will run fairly independent, upstairs while our adult classes are going on.  You must sign-in on Mind Body to reserve your spot!  Row class will run from 8:00-8:50...
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New Class Don’t forget, our first ROW Endurance class meets for the first time this Saturday 1/9, 8:00-8:50 and 10:00-10:50am. You must sign-in on MindBody and cannot overlap beyond the scheduled class time.  We will follow our Running Endurance program, work on your cardio conditioning, and also rack up meters for our January Row Challenge!...
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2020: A Year in Review As we put 2020 behind us, let’s not forget some of the positives one of the toughest years have brought us.  I truly believe we will come out of this stronger than we have ever been and even closer as a community. We are an unstoppable crew that truly does...
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No Free Trial Thursday Upcoming Schedule Changes Thursday December 31st – 5:30am, 6:40am, 8:00am, 10:00am & 12:00pm classes ONLY.  All evening classes canceled. Friday January 1st – 8:00am, 9:10am, 10:00am, 12:00pm classes only.  All other classes canceled. Saturday January 2nd – No CrossFit Kids.  All adult classes meeting according to schedule. The Board The Warm-Up...
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Did You Travel or Have Large Family Gatherings? Please be sure to stay away from the gym if you traveled out of State or had large family gatherings for the Holidays.  We all need the gym to keep our sanity, and we all need to do our part to keep things safe. Upcoming Schedule Changes...
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Did You Travel or Have Large Family Gatherings? Please be sure to stay away from the gym if you traveled out of State or had large family gatherings for the Holidays.  We all need the gym to keep our sanity, and we all need to do our part to keep things safe. Upcoming Schedule Changes...
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NEW CLASS coming January 9th! Rowing Endurance – our run program done on the rowers.  Class will meet at 8:00-8:50am and 10:10-11am on Saturday.  Sign-in on MindBody Warm Up  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-AS 10-walking hammy stretch   RX 300m moderate :30 rest 100m...
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Did You Travel or Have Large Family Gatherings? Please be sure to stay away from the gym if you traveled out of State or had large family gatherings for the Holidays.  We all need the gym to keep our sanity, and we all need to do our part to keep things safe. The Board The...
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