info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. ZOOM Classes Resume! We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22 Meeting ID will always be the same: 504-063-0477 Link HERE Important to Know For Monday…. We...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. Small White Boards We purchased several small white boards and dry erase markers for outdoor and middle room stations.  Writing 3 boards daily is quite difficult to keep up with and we...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. Small White Boards We purchased several small white boards and dry erase markers for outdoor and middle room stations.  Writing 3 boards daily is quite difficult to keep up with and we...
Read More
Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. Small White Boards We purchases several small white boards and dry erase markers for outdoor and middle room stations.  Writing 3 boards daily is quite difficult to keep up with and we...
Read More
Warm up  200 M run 10-TTL 10-TTH 10-Kankle rotations 200m run 10-walking lunge reach 10-CWC 10-AS   RX 1600m mod 100m walk 200m fast 100m walk 1400m mod 100m walk 200m fast 100m walk 1200m mod 100m walk 200m fast 100m walk 1000m mod 100m walk 200m fast 100m walk   Performance  1400m mod 100m...
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. The Board The Warm-Up & Strength The WOD The Finisher  
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine. The Board The Warm-Up The Strength & WOD This is a repeat of Open WOD 17.5.  The last time we did this at 802 was on 2/15/19.  See the board at the...
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The Board The Warm-Up The Strength Please note that weight has been set for a guide.  No athlete will exceed the weight stated for Rx. The WOD Make sure you get full extension of the arms and a release on the MB toss. The Finisher
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to class. The Board The Warm-Up The Strength The WOD The Finisher
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Before Coming to Class If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to class. The Board  The Warm-Up Be sure to treat this as a warm-up.  If you need to limit your range of motion as your OH mobility loosens up, please do so! The Strength and WOD This WOD...
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