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802 CrossFit Blog

Enter Your Score Enter your 21.2 Score before 8pm on Monday The Board The Mobility Lat Foam Roll The Warm-Up A coach led piece to demonstrate all the positions of today’s strength, followed by a general warm-up The Strength Don’t forget to transition from a narrow grip to wide grip before the Heaving Snatch Balance. ...
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Heat Schedule This WOD needs HYPE bring your cheering A Game and let’s help our fellow athletes crush this WOD! Standards/Details Please Review all standards HERE and get to know the details of the variation you will do before coming to class. Tie Break Note the time on the clock at the end of each...
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Open WOD 21.2 View all details of Open WOD 21.2 HERE (after 8pm) Saturday Schedule A tentative Saturday Heat Schedule was emailed to you.  A final schedule will be emailed to you on Friday after we know the details of the WOD. This will include your heat start time, station and judging assignment. Please let...
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Free Trial Thursday  Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO  What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle The Board Free Trial folks, please take a look at the videos below....
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Happy St. Patrick’s Day! Let’s see you wear that GREEN today! The Board 9 minute Stations – 4 minutes to clean and transition to the next The Mobility Lat Foam Roll Standing Glute Stretch Box Hip Opener Station #1 As many Rounds/Reps as Possible in 9 minutes The Warm-Up Tap Swings The WOD Pull-Ups (scaling)...
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21.1 Recap We had one heck of a kick off to The Open this week!  A HUGE thank you to Michele Bushey and Natasha for sorting through your tee shirts and getting them ready to go.  To Sheri, Brian and Jim for helping with set up Friday night. To Mama B and Alyssa for baking...
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21.1 Recap We had one heck of a kick off to The Open this week!  A HUGE thank you to Michele Bushey and Natasha for sorting through your tee shirts and getting them ready to go.  To Sheri, Brian and Jim for helping with set up Friday night. To Mama B and Alyssa for baking...
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Official Heat Schedule We are going to roll with the original plan sent out to you.  We think we should be able to hold to these start times pretty well throughout the day.  Running late might some times be out of our control, but PLEASE do every thing you can to be on time.  The...
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Open WOD 21.1 View all details of Open WOD 21.1 HERE (after 8pm) Saturday Schedule A tentative Saturday Heat Schedule was emailed to you.  A final schedule will be emailed to you on Friday after we know the details of the WOD. If you didn’t get the email, please let me know! I need you...
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Free Trial Classes Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Covid Protocol If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19.  You must NOT  have traveled outside of the State (if you’re not vaccinated) or gathered with large...
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Scoresheets, Judges & Movement Standards New email landing in your inbox (if you signed up for The Open) Wednesday morning! The Board The Mobility Kneeling Preacher (on floor) IT Roll Out The Warm-Up Muscle Clean Back Rack Plyo Lunge The Strength You will do all 4 sets of the High Hang Clean (on a 2:00...
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Check Your Email (Again)! We sent out a mass email to all of you on Sunday AND a survey in regards to Open start times. Please reply to the survey asap if you have signed up for The Open!  The Board The Mobility 3 Point Hip Opener 4 Point Wrist Mobility The Warm-Up Lateral Lunges...
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