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802 CrossFit Blog

The Board We will be running unless it is a downpour. If it is a downpour, we will sub smaller double under sets instead. Headlamps We have brand new blinking lights that 5:30am and 6:50pm will be required to use if you do not have reflective gear/headlamps. The Warm-Up The Strength You will do 3...
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The Board Station Training means 9:00 of work and 4:00 to transition.  Keep in mind the 4:00 switches need to be quick and efficient.  No time for laying around recovering from the WOD.  We will score the AMRAPS separately.   The Warm-Up All stations will have the same warm-up except the last two movements.  The final...
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Warm up  Run loop 10-TTL 10-TTH 10-G2OH Run loop X 2 20-penquins 10-CWC 10-AS 10-Air thrusters     RX 600m 80% 300m 50% 600m 80% 2 min rest 100m sprint 100m easy run/walk 100m sprint 100m easy run/walk 100m sprint 100m easy run/walk X 3   Performance  500m 80% 300m 50% 500m 80% 2 min...
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The Board We did this one right beforequarantine.  Let’s use your old score as a nice push to work faster.  Just stay moving and fight through the burn!   Repeat 2/6/20 The Warm-Up The WOD The Finisher
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The Board You will spend 8:00 in each station, working back and fourth between the 2 movements for one minute at a time.  The clock will roll continuously with no break between movements.  For example, in Station #1, you will ROW from 0:00-1:00 and BALL SLAM from 1:00-2:00, ROW from 2:00-3:00 BALL SLAM 3:00-4:00 etc. ...
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Head Lamps 5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards the end of the week. The Board The Warm-Up The Strength The WOD The Finisher
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Free Trial Thursday Update Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY.  Make sure your friends reach out to us prior to showing up. Head Lamps 5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards...
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COVID POLICIES If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO . You will be required a COVID19 802 WAIVER before your first class. If you have recently...
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RX 100m run at easy pace 100m sprint, 200m run at easy pace 100m sprint, 300m run at easy pace 100m sprint, 400m run at easy pace 100m sprint 500m run at easy pace, 100m sprint, 600M run at easy pace, 100m sprint 600M run at easy pace, 100m sprint 500m run at easy pace,...
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5:30 amers – PLEASE BRING A HEADLAMP FROM HERE ON OUT! ___________________________ The Board CORRECTION: 19 minute time cap The Warm-Up The Strength Notice that the non-working arm will still be going through the same range of motion AND that the Active Rest is different for each side of the body. The WOD A GREAT...
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COVID POLICIES If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO . You will be required a COVID19 802 WAIVER before your first class. If you have recently...
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The Board We are jumping on the CrossFit Games bandwagon of the spiced up Girl WODs for the Best WOD of the Week! The Warm-Up Coach Led The WOD This WOD will be you go, I go for the entire thing. A few things to note: Event 1: Athlete 1 will do 1 C&J, then...
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Best WOD of the Week: 10/24/20
October 23, 2020
Fitness Friday 10/23/20
October 22, 2020
Free Trial Thursday 10/21/20
October 21, 2020
Wednesday 10/21/20
October 20, 2020

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