info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

802 CrossFit Blog

Independent Run on Tuesday. We will meet at 8am on Saturday though! Warm up  200 M run 10-TTL 10-TTH 10-Kankle rotations 200m run 10-walking lunge reach 10-CWC 10-AS Cool down  10 min walk/easy run   RX 200m 400m 600m 100m 300m 500m Pace is 85%-90% 1 min rest between reps Follow intervals up with 20...
Read More
We had an A-W-E-S-O-M-E day one where people felt comfortable and respected everyone’s space.  THANK YOU for doing your homework and understand what the new flow would be. If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to class. Paving Our road is being paved!  We aren’t sure if is will...
Read More
Ready To Go! Mock Class The only thing different in this video is that you will take your red rag with you when you go to put your equipment away. That way you can give things a final wipe down after the bar/plates are in place. A common question was “Do we wipe the plates...
Read More
The Warm-Up The WOD For Time Practice the Split Jerks before the WOD. Commit to each rep and really punch that DB up!  Be sure to hold yourself accountable and finish the Jerk with both feet together BEFORE the DB comes down.
Read More
Equipment Returns Friday 2:00-6:00pm Saturday 10:00-2:00pm Best WOD of The Week Heads Up Dumbbell only for Saturdays WOD  (for those of you holding out on borrowed barbells thinking you may need them for Saturday). Friday: The Board The Warm-Up The Strength The WOD The Finisher
Read More
Push-Up Form & Technique Our Mobility extraordinaire, Steve, put together the video below all about proper push-up form.  Take the time to think about the cues mentioned so that you become stronger in this position.  So many practice the same bad habits, time after time, stalling any sort of improvement.  Are you guilty?  FILM yourself...
Read More
RE-OPENING MONDAY 6/8 Stand by for updated schedule ALL EQUIPMENT MUST BE RETURNED Friday 6/5 between 2:00 – 6:00pm Saturday 6/6 between 10:00 – 1:00pm LET US KNOW WHEN YOU’RE COMING 🙂 PLEASE READ THE EMAIL SENT OUT FRIDAY Read here NO ZOOM CLASSES THIS WEEK We need to get cleaned up, set-up and ready...
Read More
Warm up  200 M run 10-TTL 10-TTH 10-Kankle rotations 200m run 10-walking lunge reach 10-CWC 10-AS Cool down  10 min walk/easy run NOTE: The 200m are in between everything else.   RX 2x800m at a moderate pace with 200m easy jog Rest: 1min 3x400m at a moderate/fast pace with 200m easy jog Rest: 1min 4x200m...
Read More
RE-OPENING MONDAY 6/8 Stand by for updated schedule ALL EQUIPMENT MUST BE RETURNED Friday 6/5 between 2:00 – 6:00pm Saturday 6/6 between 10:00 – 1:00pm LET US KNOW WHEN YOU’RE COMING 🙂 PLEASE READ THE EMAIL SENT OUT FRIDAY Read here NO ZOOM CLASSES THIS WEEK We need to get cleaned up, set-up and ready...
Read More
RE-OPENING MONDAY 6/8 Stand by for updated schedule ALL EQUIPMENT MUST BE RETURNED Friday 6/5 between 2:00 – 6:00pm Saturday 6/6 between 10:00 – 1:00pm LET US KNOW WHEN YOU’RE COMING 🙂 PLEASE READ THE EMAIL SENT OUT FRIDAY Read here NO ZOOM CLASSES THIS WEEK We need to get cleaned up, set-up and ready...
Read More
#BestWODoftheWeek Streaming LIVE at 9:00am! JOIN HERE  The Board The Warm-Up The WOD Ideally Part I should take less than 17 minutes – if you would like to work on DU instead of Penguins, match the number of reps with time on the clock for the Rx rep scheme. Please play close attention to reps...
Read More
1 2 3 4 5 132

Recent Blog Posts

Friday 7/3/20: Tommy Mac
July 2, 2020
Free Trial Thursday 7/2/20
July 1, 2020
Wednesday 7/1/20
June 30, 2020
Running Endurance: Week of 6/29
June 30, 2020

Like Us on Facebook