info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Accessory Day: 9/29/2017

Deadlift Week 8: Rest Week

The timing of this rest day fits perfectly with our In-House Competition.  Every 4 weeks our Deadlift Program switches gears and focuses on accessory work to build our deadlift.  Get in, get a shake out work-out and rest up for our In-House Competition!

 

A few things to remember:

  1. The In-House Competition is fun and a great motivator to push yourself.  We have 50 athletes signed up so don’t miss out!
  2. We need cheerleaders too!  If you can’t do the WOD’s (better be a good reason), can’t stay for all, or are arriving late, we still want you there!  We will be feasting at about 11am on!
  3. Don’t forget to let us know if you will be doing the WODs scaled or Rx.  We need to know by Friday 12pm so we can plan heat times.

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