info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Be Smart: 8/8/18

PLEASE REMEMBER TO JOIN US THIS SATURDAY FOR OUR ANNIVERSARY CELEBRATION!  SIGN-IN TO WOD BEFORE WEDNESDAY 12AM SO WE CAN MAKE HEAT ASSIGNMENTS. 3 SHORT WODS THAT EVERYONE CAN DO!  IF YOU WANT TO BRING A DISH OR SNACK TO SHARE, PLEASE DO!  TACOS, FIXINGS AND DRINKS WILL BE PROVIDED.

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Wednesdays WOD is grip intensive and we don’t want you to tear!  Get grips, bring tape, don’t tear!

Chest to Bar Pull-Ups

  1. Wide Grip on Bar
  2. Elbows Back
  3. Look Up

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