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Best WOD of the Week 10/2/21

The Board

The Work-Out

  • One Athlete works, One Athlete rests.  Rx and Performance Athletes will be holding a Slam ball while they rest.
  • The Row must be broke into increments – either 200m or 150m – depending on distance for that round
  • You will then do 6 Rounds total (3 per person) then return to the rower for a decreased distance
  • Repeat sequence until work is complete
  • When it is time to rest, you must do Ball Slams before the rest period begins

The Movements




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