info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Best WOD of the Week 10/2/21

The Board

The Work-Out

  • One Athlete works, One Athlete rests.  Rx and Performance Athletes will be holding a Slam ball while they rest.
  • The Row must be broke into increments – either 200m or 150m – depending on distance for that round
  • You will then do 6 Rounds total (3 per person) then return to the rower for a decreased distance
  • Repeat sequence until work is complete
  • When it is time to rest, you must do Ball Slams before the rest period begins

The Movements

 

 

 

Leave a Reply

Recent Blog Posts

Running Endurance Week of 11/29/21
November 29, 2021
Monday 11/29/21
November 27, 2021
Best WOD of the Week 11/27/21
November 26, 2021
Fitness Friday 11/26/21
November 25, 2021

Like Us on Facebook