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Best WOD of the Week: 10/23/21

The Board

The Details

  • We did a similar layout a few weeks ago where one athlete does the AMRAP while one goes out for a run.  When the runner returns, the athletes switch wherever they left off.
  • This week we are adding in a 0:30 timer to stop where you are and do 1 Burpee.  If you are out on the run, you still have to drop, BUT you’ll just do a down up instead.  It gets kind of silly; have fun with it!
  • Communication is key to make efficient switches, especially with the 0:30 Burpee Timer.
  • Remember that the scorable portion comes only from the AMRAP.  Keep enough in the tank on your run so you can come back and get right to work.

The Movements

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