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Best WOD of the Week: 11/20/21

The Board

*first round of warm-up is Air Strict Press ~ Air Squats

The Details

As Many Rounds as Possible in 24:00

At the 2:00 mark, and every 2:00 thereafter, stop where you are and perform Air Squats. Don’t forget where you left off, that is where you will pick back up. 

Each time you go through the entire list = 1 Round

Burpees and V-Ups come before each movement change

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