info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Best WOD of the Week 11/27/21

The Board

The Details

Choose your own adventure…

  • What that means is you can do the given reps, in any order, broken up however you want.  Come up with a game plan depending on your strengths and weaknesses.
  • Is the barbell heavy for you?  Divide those into smaller sets.  Do you get gassed easy?  Break up the Bar Hops and Burpees into small sets then.

Advice…. 

Come up with a plan and stick to it.  Don’t try to math mid-wod

Common ways to get the job done (Rx)

10 Rounds of:

20 Rounds of: 

  • 4 HPC
  • 8 BH
  • 4 SDLHP
  • 8 Tuck-Ups
  • 4 BOB

Leave a Reply

Recent Blog Posts

Running Endurance: Week of 5/23/22
May 21, 2022
Murph Prep Monday 5/23/22
May 21, 2022
Best WOD of the Week 5/21/22
May 20, 2022
Fitness Friday 5/20/22
May 19, 2022

Like Us on Facebook