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Best WOD of the Week 11/27/21

The Board

The Details

Choose your own adventure…

  • What that means is you can do the given reps, in any order, broken up however you want.  Come up with a game plan depending on your strengths and weaknesses.
  • Is the barbell heavy for you?  Divide those into smaller sets.  Do you get gassed easy?  Break up the Bar Hops and Burpees into small sets then.


Come up with a plan and stick to it.  Don’t try to math mid-wod

Common ways to get the job done (Rx)

10 Rounds of:

20 Rounds of: 

  • 4 HPC
  • 8 BH
  • 4 SDLHP
  • 8 Tuck-Ups
  • 4 BOB

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