- You will start with Part A, while your partner starts with Part B. At the end of the 14:00, you will have 4:00 to clean, rest, and swap equipment.
- YOU WILL SWAP EQUIPMENT, NOT MATS (so we don’t have to mop)
- The scorable portion is Reverse Plate Lunges and Ball Slams. You MUST choose a rep scheme that will get you there.
- If you are getting to the RPL and Slams with any more than 20 seconds left on the clock, you should scale up a bit. If you are getting there with less than 10 seconds, you should scale back.
The video says each part is 12:00, that is incorrect. Each part is 14:00