info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Best WOD of the Week 5/15/21

Next Saturday

We are hosting a CrossFit L2 Seminar next Saturday at 802, therefore we cannot hold the Best WOD of the Week on premise.  We will be holding one BIG class at 9am and taking a  field trip to the green at Fort Ethan Allen instead.  It’s gonna be a B-L-A-S-T!

The Board

The WOD

This is a 3some Partner AMRAP.  The Runner will determine when all 3 athletes switch. The resting athlete will pick up where the AMRAP Athlete left off.

  • Athlete 1: Run
  • Athlete 2: StarFish then Rest
  • Athlete 3: AMRAP

The Movements

Step-Ups

Box Jumps

Hang Power Clean (HPC)

Shoulder to Overhead options:

  1. Push-Press
  2. Push-Jerks

Sumo Deadlift

Sumo Deadlift High Pull

 

 

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