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Best WOD of the Week 5/21/22

Anniversary Party Details

All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL

Memorial Day Sale

The Board

The Details

  • Reps stated are total. They do not need to be an even 50/50 split.  If one person is better at something, let them do more!
  • Both athletes will run at the same time.  Both athletes must return from run before beginning work.
  • Part II will cut all reps in 1/2, including the run

The Movements

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