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Best WOD of the Week: 5/23/20

#BestWODoftheWeek

Streaming LIVE at 9:00am!

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The Board

The WOD

  • PLEASE BE SMART. We have an important HERO WOD on Monday and want to keep you feeling fresh for that.  Stick to your category and don’t level up today.
  • If you are flying solo, complete 9 RFT
  • Fitness folks will be doing regular starfish and no weight under your feet on the Reverse Lunges

The Warm-Up

 

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