(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Best WOD of the Week: 5/30/20


Streaming LIVE at 9:00am!


The Board

The Warm-Up


  • Ideally Part I should take less than 17 minutes – if you would like to work on DU instead of Penguins, match the number of reps with time on the clock for the Rx rep scheme.
  • Please play close attention to reps for scaling.
  • Don’t know how far 500m etc are? Easiest way to judge is to average 100m takes roughly 0:30 (0:15 out/0:15 back) – it’s a little high, but close enough!

Leave a Reply

Recent Blog Posts

Friday 7/3/20: Tommy Mac
July 2, 2020
Free Trial Thursday 7/2/20
July 1, 2020
Wednesday 7/1/20
June 30, 2020
Running Endurance: Week of 6/29
June 30, 2020

Like Us on Facebook