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Best WOD of the Week: 5/30/20

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The Board

The Warm-Up

The WOD

  • Ideally Part I should take less than 17 minutes – if you would like to work on DU instead of Penguins, match the number of reps with time on the clock for the Rx rep scheme.
  • Please play close attention to reps for scaling.
  • Don’t know how far 500m etc are? Easiest way to judge is to average 100m takes roughly 0:30 (0:15 out/0:15 back) – it’s a little high, but close enough!

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