info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Best WOD of the Week: 6/27/20

Best WOD of the Week

3 Stations, 7 minutes of work max, 4 minutes to transition.  You will be assigned a start station and will rotate on through.  This is not a partner work-out, and can be done entirely outdoors if you prefer.

Station #1

Bringing out the rowers for the first time in over 3 months!!

Station #2

Station #3

 

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