3 Rounds for Time, with a Partner
One athlete works, one athlete rests. Divide the work, into smart sets so that the working athlete stays fresh. You do not need to break each movement up the same way.
- Dumbbell Hang Power Snatch ( DB HPS)
- Dumbbell STOH
- V-Ups/SL V-Ups
- Run – The Run is you go, I go style. One person will run 200m while one person rests.