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Best WOD of the Week: 8/1/20

The Board

  • Athlete 1 will complete one round of AMRAP one.   As soon as the burpees are complete, Athlete 2 will complete one round of AMRAP two.  As soon as their burpees are complete, Athlete 1 will go.
  • Athlete 1 will do the KBS work-out the entire first 14 mins, while Athlete 2 will do the HPS work-out the entire 14 mins.
  • At the end of the 14 minutes, equipment will be cleaned and swapped to close out the WOD.
  • Add up all completed rounds at the end for a total score.

The Warm-Up

Coach Led

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