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Best WOD of the Week:1/9/21

Row Group

Don’t forget to sign in on Mind Body.  8:00-8:50am and 10:00-10:50am

Best WOD of the Week AND Boss’s Birthday!!!!

Could there be anything better?!

The Board

There will be a nice little surprise birthday twist wedged between WODs for you!

The WOD

 

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