Free Trial Thursday
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! Don't worry at all about the abbreviationsbelow. It will all make sense when you get here! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
- PLEASE REVIEW THE VIDEOS BELOW. While the class performs the first part of the day, the Coach will walk you through the work-out and other important information.
The Board
The Mobility
The Warm-Up
https://youtu.be/gDGVM4Qfur4
The Strength
(for current members only - no free trials)https://youtu.be/UOFVOyGtzBU
The Work-Out
https://youtu.be/b-jZnb9aXxc
