info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Broken Pull-Ups: 9/11/18

What is your trunk doing when you do pull-ups? Are you broken and over extended?  Pulling your rib cage down (into a tight, neutral, hollow body position) allows you to externally rotate you shoulders, taking force off your shoulders and elbows and keeping you moving more effectively and safe through the movment.

Leave a Reply

Recent Blog Posts

Elbows, Traps & Breath: 7/23/19
July 22, 2019
Know The Benefits: 7/23/19
July 22, 2019
Re-Test Day: 7/22/19
July 21, 2019
Jump, Spin, Spin: 7/19/19
July 18, 2019

Like Us on Facebook