Please don’t forget to vote for 802 CrossFit as Best CrossFit in Vermont by Seven Days Newspaper.
It takes just minutes and it means so much to us!
**YOU MUST VOTE FOR 5 THINGS IN ORDER FOR YOUR VOTE TO COUNT**
Tuesday brings rope climbs so pack that long sock if you will be doing them. Our Extra Work will include the Bulgarian Split Squat. A fantastic squat accessory movement. It’s easy to botch this one up though, so take a look now!