In 1996, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan published documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training in the journal of Medicine and Science in Sports & Exercise. After just 6 weeks of testing, Dr. Tabata noted a 28%...Read More

Bring those long socks, we are spending some time Donkey Kongin!  If you’ve been trying to get those rope climbs, make sure to join us…. We will be working technique at the start of class.  Have your climbs? Well then, you’ll be playing a ‘fun’ game to start… Don’t want to smoke you too much...Read More

RX Performance/Fitness 3 sets: 3 sets: 400m, 45sec rest, 300m, 45sec rest, 600m, 60sec rest, 500m, 60sec rest, 800m, 90sec rest, 700m, 90sec rest, Optional: 100m walk between rounds Optional: 100m walk between rounds Workout Details: Run 400m, rest 45, run 600, rest 60, run 800, 90sec rest, Workout Details: Run 300m, rest 45, run...Read More

Open Gym Fall Hours Begin this week! New Hours: 9:00-11:00am Enjoy a little extra time to wake up in the morning and we will see you there!Read More

Squat Program Week 11: 5 x 5 x 72.5% I promise this week won’t leave you as sore as last, but might be just as fun!  Make sure to roll out before/after and hit up the bike or rower post WOD to flush those legs out! Karen 150 Wall Balls For Time (10 minute Time...Read More