Free Trial Thursday Attendees  Advanced notice required. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.   Please take a look at the videos below. You may have questions, and that’s...Read More

Gymnastics Work-Shop This will be the first seminar we will host.  Those that are not at the ‘advanced’ level, be on the look-out.  We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future. The Board 8:00 in each station – 4:00 to transition to the next You will do...Read More

WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 500m easy 500m easy 500m easy 400m mod 400m mod 400m mod 1:00 rest 1:00 rest 1:00 rest 300m fast 300m fast 300m fast 1:30 rest 1:30 rest 1:30 rest X...Read More

Gymnastics Work-Shop This will be the first seminar we will host.  Those that are not at the ‘advanced’ level, be on the look-out.  We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future. The Board The Strength The Strength is a continuation of your warm-up. You will get as...Read More

The Board We have building on our Clean for the past several weeks. We have practiced under fatigue and getting comfortable with higher percentages.  We had plans to re-test our heavy clean on Monday 9/20, but decided to push it off one week so all the Vermonster competitors would be feeling fresh for the re-test. ...Read More