Spots Available This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes.  Don’t miss it! Save the Date Friday, July 9th at 5:40pm – Running Clinic with Kim Lord and Keith White Saturday, July 17th at 12:00pm – 802 CrossFit 8th Anniversary Party Friday, July 23rd...Read More

Spots Available This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes.  Don’t miss it! Save the Date Friday, July 9th at 5:40pm – Running Clinic with Kim Lord and Keith White Prevent running related pain, discomfort and frustration by learning about proper form, function and...Read More

WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks 400M X 2 1:00  rest – 75% 10-CWC 10-jumping AS 200M X 2  :45 rest – 75% Walking hammy stretch ( 5 each side)   RX Performance  Fitness :45 sec rest between each 12 X 200 10 X 200 8 X 200 90%-95% effort.Read More

The Board The Mobility Prize Squat Lying T-Spine The Warm-Up Muscle Clean (PVC) The Strength We want you to choose a weight you can  cycle through this complex in 0:45 or less, with good form. If you are new to CF, choose the ‘Fit’ track for your strength so you don’t become overwhelmed with the...Read More

The Board You’re going to have fun with this one!  The pace is fast from start to finish! The WOD Similar to a few weeks ago, we will tackle the run in parts…. Athlete 1 will run, while Athlete 2 rests.  The work will be divided as stated for each round.  Notice the run distance...Read More