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802 CrossFit
Pause Squat Using 83% of your PAUSE 1RM (found last Monday – see board below), complete a 3X3 Front Squat with a 0:05 Pause at the bottom and a 0:12 Pause at the top.  If you don’t know your Pause 1 RM, you will be working up in weight each round with proper form and...
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PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Use The Bar As a Lever and Develop Pre-Pull...
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PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Free Trial Thursday Deficit Push-Ups Deficit Push-Ups means putting...
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  PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH The Snatch Balance The Snatch teaches us speed...
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PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Kip Your Dip This kip is very different than...
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Recent Blog Posts

Bar Tension: 6/14/19
June 13, 2019
Free Trial Thursday: 6/13/19
June 12, 2019
The Snatch Balance: 6/12/19
June 11, 2019
Kip Your Dips: 6/11/19
June 10, 2019

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