The Board The Details Choose your own adventure… What that means is you can do the given reps, in any order, broken up however you want. Come up with a game plan depending on your strengths and weaknesses. Is the barbell heavy for you? Divide those into smaller sets. Do you get gassed easy? Break...Read More
No Classes UPDATED! 5:30am or 6:40am ~ NO 5:40PM CLASS EITHER – 12:00 and 4:30pm are running according to schedule The Board The Mobility Low Back Mobility McKenzie Press-Up The Met-Con This work-out starts on the rower. Pick a distance that you can get the first row done under the 3:00 time cap. After the...Read More
No Classes Happy Thanksgiving! At-Home WOD That big ol’ dinner will taste much better with a little bit of activity before or after your meal. Gather your family and get this bodyweight WOD done. Post your time/proof to our FaceBook Community page and enter to win one of our new tee-shirt designs when they arrive!Read More
Change of Shoes Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival. Thanksgiving Schedule Changes No Kids Classes 11/24 or 11/27 No Adult Classes 11/25 – Join us for an at home WOD No 5:30am or 6:40am on Friday 11/26...Read More
Change of Shoes Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival. Thanksgiving Schedule Changes No Kids Classes 11/24 or 11/27 No Adult Classes 11/25 – Join us for an at home WOD No 5:30am or 6:40am on Friday 11/26...Read More
