The Board You will spend 8:00 in each station, working back and fourth between the 2 movements for one minute at a time.  The clock will roll continuously with no break between movements.  For example, in Station #1, you will ROW from 0:00-1:00 and BALL SLAM from 1:00-2:00, ROW from 2:00-3:00 BALL SLAM 3:00-4:00 etc. ...Read More

Head Lamps 5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards the end of the week. The Board The Warm-Up The Strength The WOD The FinisherRead More

Free Trial Thursday Update Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY.  Make sure your friends reach out to us prior to showing up. Head Lamps 5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards...Read More

COVID POLICIES If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO . You will be required a COVID19 802 WAIVER before your first class. If you have recently...Read More

RX 100m run at easy pace 100m sprint, 200m run at easy pace 100m sprint, 300m run at easy pace 100m sprint, 400m run at easy pace 100m sprint 500m run at easy pace, 100m sprint, 600M run at easy pace, 100m sprint 600M run at easy pace, 100m sprint 500m run at easy pace,...Read More