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Friday Week 7 Day 3 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up The Hang Clean (HC)
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Free Trial Thursday A question brought up last week sparked this blog post….  Learning to connect your feet to the rower for a more efficient row. Friday Week 7 Day 3 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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Wednesday: Gymnastics Week 7 Day 3 Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe Touches High with swing back (total) 10 Toe Touches Low (total) 20 Ankle Rotations (total) 200m easy jog (100m and back) 10 Hip Mobility Out (total) 10 Alternating Walking Knee Grabs (total) 20 High Knees (total) 20 Butt Kicks (total) RX 700m easy-mod 300m...
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Proper Bench Technique (That many think they know, but they actually don’t) The bench press, the king of lifts for Globo Gym thugs and weekend warriors. Despite the popularity of the bench press, most people don’t know how to do it with good technique… Commonly known as a chest exercise, the bench is actually a...
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Recent Blog Posts

Free Trial Thursday: 12/13/18
December 12, 2018
Wk 7 Day 2 Gymnastics: 12/12/18
December 11, 2018
Running Endurance: 12/11 & 12/15
December 11, 2018
Do You REALLY Know How To Bench: 12/11/18
December 10, 2018

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