info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

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802 CrossFit
Free Trial Classes Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Covid Protocol If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19.  You must not have traveled outside of the State or gathered with large groups of individuals in...
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Thoracic Mobility Work-Shop Your thoracic spine is an area we see most people are very ineffective at moving. This area should be mobile and easy to move, but few people are that. If you don’t have good thoracic mobility, then you need to compensate other areas when trying to get into a good position with...
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MIND BODY APP IS CURRENTLY DOWN! Please follow the Sign-Up/Sign-In tab at the top of the screen to sign-in to Mind Body and book from there.  If you forgot your username/password, use the links to find it. If you are still experiencing difficulty AFTER trying this.  You many text to reserve your spot (802) 238-6546....
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RX Performance Fitness 12 X 200 10 X 200 8 X 200 :45 sec rest between each / 90%-95% effort. Warm up – running Warm up – rowing Run loop Row 100 M 10-TTL 10-TTL 10-TTH 10-TTH 10-Jumping jacks 10-Jumping jacks Run loop X 2 Row 200 M 10-heel walks 10-Forward lunges 10-toe walks 10-Reverse...
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The Board The Warm-Up The Strength Transitioning from the OHL to the FS, the bar must go to the ground (or mid-shin), you then re-grip to your clean grip (narrow), and clean into your first FS rep. The WOD Don’t forget the hook grip! The Finisher
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