Links To Sign-In Meeting ID number: 504-063-0477 6:00AM THIS LINK  Password: 802 12:00PM  THIS LINK Password: 802 4:30PM THIS LINK Password: 802 5:45PM THIS LINK Password: 802 Support Your Local Box WOD #1 CrossFit Headquarters put together a 3 week series of at-home work-outs in an effort to bring communities world-wide together at this time.  We...Read More

BEST WOD OF THE WEEK We will be streaming LIVE on Saturday at 9:00am! JOIN HERE PASSWORD REQUIRED FOR SOME WEIRD REASON!  096106 The WOD The prescribed work may be divided up in any way you would like. Give each movement a try and then come up with a strategy.  Some movements are easier than...Read More

Links To Sign-In For Live Classes Meeting ID number: 504-063-0477 6:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Time Under Tension In a nutshell, TUT  refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown...Read More

Sign-In We are asking all participants of Live Classes to use MindBody to sign-in.  This will help us manage class size.  MindBody will also show you the class schedule for the day. Links To Sign-In to Live Classes Meeting ID number: 504-063-0477 8:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Free Trial...Read More

April Fools If only it was! Links To Sign-In For Live Classes If you haven’t already…. head to zoom.us and download the app prior to signing in. Meeting ID number: 504-063-0477 6:00AM THIS LINK 12:00PM  THIS LINK 4:30PM THIS LINK 5:45PM THIS LINK Before Live Classes Write down the WOD and review the videos below.  It...Read More