Nutrition Challenge Meal Trays Are Here! The meal trays are designed to help you balance your food intake. Each meal you have should include LOTS of Veggies, some Protein and some Carbohydrates. If filled correctly, overflowing with veggies, you shouldn’t have the need to snack between meals. Do you get points deducted if you do...Read More
4 More Days to Sign-Up I’m not going to win the CrossFit Open so I’m not going to do it… I can’t lift 300lbs so I’m not going to lift barbells…. I’m not going to win the Boston Marathon so I’m never going to run… Sounds Ridiculous Right?! Well so do the excuses we hear...Read More
4 More Days to Sign-Up I’m not going to win the CrossFit Open so I’m not going to do it… I can’t lift 300lbs so I’m not going to lift barbells…. I’m not going to win the Boston Marathon so I’m never going to run… Sounds Ridiculous Right?! Well so do the excuses we hear...Read More
Why Join The Nutrition Challenge Because we can ALL do a little better. Because it brings our community together. Because it will push you to work a little harder. Because an entire gym will have your back. Because it takes less than 30 seconds to sign-up SIGN-UP HERE BEFORE 4/19 Tempo Squats Resume 3-0-1-0 3...Read More
Nutrition Challenge Sign-Up We’ve got 30 on board to make some positive changes to their Nutrition game! Don’t forget to check out all the details and get signed up HERE BEFORE 4/19 Free Trial Thursday If Cindy taught us anything last week, most need to spend some time bettering their Push-Up. Remember, now is the...Read More
