Independent WARM – UP Run 200M (out & back) 10-TTL 10-TTH 10-Jumping jacks 10- reverse lunges-reach up-heel out 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance Fitness 400m 85% 400m 85% 400m MOD 70% :60 rest :60 rest :60 rest 100m sprint (95%) 100m sprint (95%) 100m MOD/SPRINT (85%) 2:00 rest 2:00 rest...Read More

Anniversary Party Details All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL Memorial Day Sale The Board The Mobility Lying Pec Minor 1/2 Kneeling Groin Stretch The Warm-Up Corkscrews Scapular Pull-Ups Ring Rows Tap Swings The Met-Con Choose Your Own Adventure means you can divide up...Read More

Anniversary Party Details All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL Memorial Day Sale The Board The Details Reps stated are total. They do not need to be an even 50/50 split.  If one person is better at something, let them do more! Both athletes...Read More

Anniversary Party Details All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL Memorial Day Sale The Board The Mobility 1/2 Kneeling Groin Stretch The Warm-Up Monster Walk Banded Side Steps The Strength Focus here is a 2-3 second descent followed by speed and power out of...Read More

Free Trial Thursday Offered at 12:00, 4:30, 5:40 and 6:50pm. Email or phone contact is required prior to visit. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside, as this...Read More