info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Category

802 CrossFit
Spots Available This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes.  Don’t miss it! Save the Date Friday, July 9th at 5:40pm – Running Clinic with Kim Lord and Keith White Saturday, July 17th at 12:00pm – 802 CrossFit 8th Anniversary Party Friday, July 23rd...
Read More
Spots Available This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes.  Don’t miss it! Save the Date Friday, July 9th at 5:40pm – Running Clinic with Kim Lord and Keith White Prevent running related pain, discomfort and frustration by learning about proper form, function and...
Read More
WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks 400M X 2 1:00  rest – 75% 10-CWC 10-jumping AS 200M X 2  :45 rest – 75% Walking hammy stretch ( 5 each side)   RX Performance  Fitness :45 sec rest between each 12 X 200 10 X 200 8 X 200 90%-95% effort.
Read More
The Board The Mobility Prize Squat Lying T-Spine The Warm-Up Muscle Clean (PVC) The Strength We want you to choose a weight you can  cycle through this complex in 0:45 or less, with good form. If you are new to CF, choose the ‘Fit’ track for your strength so you don’t become overwhelmed with the...
Read More
The Board You’re going to have fun with this one!  The pace is fast from start to finish! The WOD Similar to a few weeks ago, we will tackle the run in parts…. Athlete 1 will run, while Athlete 2 rests.  The work will be divided as stated for each round.  Notice the run distance...
Read More
1 2 3 348

Recent Blog Posts

Tuesday 6/22/21
June 21, 2021
Running Endurance: Week of 6/21/21
June 21, 2021
Monday 6/21/21
June 20, 2021
Best WOD of the Week: 6/19/21
June 18, 2021

Like Us on Facebook