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802 CrossFit
The Board The Details Choose your own adventure… What that means is you can do the given reps, in any order, broken up however you want.  Come up with a game plan depending on your strengths and weaknesses. Is the barbell heavy for you?  Divide those into smaller sets.  Do you get gassed easy?  Break...
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No Classes UPDATED! 5:30am or 6:40am ~ NO 5:40PM CLASS EITHER – 12:00 and 4:30pm are running according to schedule The Board The Mobility Low Back Mobility McKenzie Press-Up The Met-Con This work-out starts on the rower.  Pick a distance that you can get the first row done under the 3:00 time cap. After the...
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No Classes Happy Thanksgiving! At-Home WOD That big ol’ dinner will taste much better with a little bit of activity before or after your meal.  Gather your family and get this bodyweight WOD done.  Post your time/proof to our FaceBook Community page and enter to win one of our new tee-shirt designs when they arrive!
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Change of Shoes Winter weather is here.  Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival. Thanksgiving Schedule Changes No Kids Classes 11/24 or 11/27 No Adult Classes 11/25 – Join us for an at home WOD No 5:30am or 6:40am on Friday 11/26...
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Change of Shoes Winter weather is here.  Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival. Thanksgiving Schedule Changes No Kids Classes 11/24 or 11/27 No Adult Classes 11/25 – Join us for an at home WOD No 5:30am or 6:40am on Friday 11/26...
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