(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit
We locked in our Back Squat numbers last week, looking for a Front Squat 1RM this week!  Squat Program will begin after the Holidays! Back Squats vs Front Squats In almost all cases, an athlete can lift far more weight in the back squat than the front squat. Have you ever wondered why that’s the...
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We are expecting quite the crowd for our Holiday Party on Saturday!  A few things mentioned on FaceBook that all of you may have not seen… Please try and carpool if possible.  You can leave your car at 802 if that makes things easier. If you want to wear your shoes in the house, that...
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Whatcha Bringin? There is a board up in our mobility area asking what you will be bringing to the Holiday Party.  This is just so we don’t have 10 of the same thing… If you know you’re bringing a dish to share, let us know what it is! Barbell Cycling The ability to cycle a...
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Holiday Party Our Holiday Party is THIS SATURDAY!  Don’t make excuses – Join Us! Secret Santa Names have been drawn; pick up yours under the Christmas Tree Tuesday The Front Rack Clock Face…. When? Describing elbow positioning in front rack What does this mean? Referencing the hours on a clock face to the position of...
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Recent Blog Posts

TGIF: 12/13/19
December 12, 2019
Test and ReTest: 12/12/19
December 11, 2019
Barbell Cycling: 12/11/19
December 10, 2019
The Clock Face: 12/10/19
December 9, 2019

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