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802 CrossFit
Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board This is a partner work-out where both athletes are working at the same time. One athlete will begin with STOH and the other will begin with Box Jumps You will alternate who starts where each round, and you...
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Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board The Mobility Banded Lat Stretch Preacher on Box The Warm-Up Good Mornings Don’t worry about getting a PVC out… instead, lace your hands around your head like we do for prisoner lunges and perform the movement. Bent Over...
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Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board 9:00 in each station ~ 4:00 to transition to the next. The Mobility T-Spine Wall Extension The Warm-Up You will do one warm-up depending on what your start station is.  Pay attention to what station is coming next...
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Open Gym THIS Sunday! CrossFit Open Tee Shirt Order Forms are out!  Check your email The Board Strength and Met-Con all in one.  Today is a 30:00 Every Minute On the Minute. Your strength will build you to the scorable portions of the day. We have a lot of hip hinging on deck.  Be sure...
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CrossFit Open Tee Shirts The CrossFit Open begins 2/24.  You will hear us talk more and more about it in the coming weeks.  Each year we design a new tee shirt to wear for the Saturday WODs.  If you would like to order a 2022 802 Open Tee Shirt, please follow THIS LINK OR email info@802crossfit.com...
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