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802 CrossFit
The Board The Mobility Snow Angel on Foam Roller Lying T-Spine The Warm-Up Most movements on your list are straightforward… we will go through a Coach led piece covering all movements of the strength before jumping in to it. Good Morning The Strength KEY WORDS High Hang means you only go down your leg 1/4...
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Free Trial Thursday  Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO  What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle The Board Free Trial folks, please take a look at the videos below....
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The Board This WOD has been updated to be a Row OR Run!   Who doesn’t love a good long Chipper!?! Move your way down the list completing each movement before moving to the next. The Mobility McKenzie Press-Up The Warm-Up The first 2 times through you will use the plate you are going to put...
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Keith White is back and The Open is over, which means Run Group is BACK ON TRACK! Warm up – running Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-AS   RX Performance Fitness 300M fast 300M fast 30 min walk/run 150M easy 150M easy 1 min rest...
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