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802 CrossFit
Deadlift Program Week 10 brings us up to 85% Our blog today focuses on the difference between the Clean and Deadlift set-up… Both the movements bring the bar to the hips, but each are brought there differently. Seeing how both the Clean and Deadlift are included in our Friday Met-Con, you should probably become familiar...
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RX Performance/Fit 1200m mod, 200m slow recovery jog, 400m at mod/fast pace 800m at mod pace, 200m slow recovery jog, 400m at mod/fast pace Rest 3min Rest 3min 1000m at mod, 200m slow recovery jog, 400m at mod/fast pace 700m at pace, 200m slow recovery jog, 400m at mod/fast pace Rest 3min Rest 3min 800m...
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We’ve got a total of 9 different movements on the list for our Hump Day WOD….  Out of all of them, we are choosing to focus on the Toes to Bar… Lately, we have seen too many of you dangling and swinging like monkeys from those bars instead of actively engaging your back, lats, shoulders...
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Bench Press: 3 Reps Every 45 seconds at 65%  – 16 Rounds If your goal is to become a stronger athlete, there is not denying the value of the bench press.  Benching provides active work for the chest, shoulders, and arms and isometric work for the forearms.  It trains novice lifters the fundamental skill of...
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Week 10 Squat Program: 5 x 5 at 67.5% Lunges are vastly underutilized strength training weapons capable of producing big gains. Harness their advantages to strengthen your quads, glutes, and hamstrings! Lunges are key accessory movements to improve your squat and deadlift. They’re also functional, challenging, metabolically demanding, and great for adding some beef to...
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