info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

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802 CrossFit
RX 400m 1 min rest 300m 1 min rest 200m 1 min rest 100m 2 min rest X 5 Increase pace for each 100m = sprint Performance 400m 1 min rest 300m 1 min rest 200m 1 min rest 100m 2 min rest X 4 Increase pace for each 100m = sprint Fitness 400m 1...
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Nutrition Challenge Sign-Up Our Nutrition Challenge Sign-Up is now LIVE.  Please see all there is to know under the ‘Membership at 802’ tab on our site and get signed up HERE BEFORE 4/19 Running WODs are Here! We will be easing you all into running in WODs as the weather gets nicer.  Remember to take...
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Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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On Tuesday 4/2, Keith will be away and Run Group will be independent for those that are interested in meeting.  We encourage you to meet up in his absence, but Run Group will be removed from our schedule on this day.  As always, DON’T SKIP THE WARM-UP! Warm-Up (All Levels) 400m easy jog (200m and...
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Recent Blog Posts

Dip, Drive, Catch: 4/24/19
April 23, 2019
Pulling Technique: 4/23/19
April 22, 2019
Running Endurance: 4/23 & 4/27
April 22, 2019
63 Challenge Participants: 4/22/19
April 21, 2019

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