(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit
Remember to keep an eye on the weather. Once we reach that 0 degree mark, we factor in the wind chill and will make the call on whether or not we will be holding run group.  Cancelations will always be shown on Mind Body. Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe...
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The CrossFit Open If this is still a mystery to you, be sure to keep scrolling to Mondays Blog Post for more information.  Big things happening February 21st! Tuesday Benefits of a Weighted Pull-Up Below are four benefits of the weighted pull-up, many of which are specifically brought about due to the overloading nature of...
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What Is The CrossFit Open? The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown awaits. Work-outs are...
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Remember, if you are looking for something to do while you Row for our Row Challenge, you can include the program below!   Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe Touches High with swing back (total) 10 Toe Touches Low (total) 20 Ankle Rotations (total) 200m easy jog (100m and back) 10...
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Monday we will be moving through 3 movements that will work on speed and comfort moving under the bar in the Snatch.  If you are new to this movement, or are developing the mobility to do so, you will be working with light weight, limiting your range of motion and depth of the squat. Drop...
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Recent Blog Posts

Pulling Strength: 2/18/19
February 17, 2019
Open Prep: 2/15/19
February 14, 2019
We’ve Got Your Valentine: 2/14/19
February 13, 2019
Squeeze the Rope: 2/13/19
February 12, 2019

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