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The Girls…. The Female WODs of CrossFit introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances. “Why are the workouts named after Girls?” Coach Glassman, the founder of CrossFit explained it best. “I want to explain the workout once and then give it a...
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Open ReCap The Open has come to a close, and it’s time to SET NEW GOALS! We want to hear about these goals and help you achieve them. Please take a moment and fill out THIS FORM.  The Deadlift ❌Most people treat the deadlift like a “fishing pole”: – The pole = back The fisherman...
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The Tall Clean Purpose:  The tall clean helps train and reinforce the proper mechanics of the pull under the bar, and train speed, aggressiveness, confidence and precision in the turnover. Lift Offs Purpose The clean lift-off strengthens the pull of the snatch from the floor and can help the lifter practice the proper position and...
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Hello Runners! On Saturday 3/30 and Tuesday 4/2, Keith will be away and Run Group will be independent for those that are interested in meeting.  This just means you will not have building access on Saturday and will not be led on Tuesday night.  We encourage you to meet up in his absence, but Run...
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The push press has tremendous utility in a multitude of senses and should definitely be a staple of any strength training program, says Greg Everett to Catalyst Athletics. The push press largely splits the difference and shares features of both the press and jerk. Interestingly though, the majority of people think of it more as...
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